Take the 21-day challenge that helps your family break free from screen overload.
Not just another book to read. It’s a daily challenge you do together: one clear step a day for 21 days, with kids’ missions, parent guidance, and simple trackers. A 112-page printable workbook for families with kids ages 5–12 — no yelling, no guilt, no going cold turkey.
Screen time isn't the whole problem. The habits around it are.
You may have tried time limits, reward charts, or hiding the tablet. Yet many days still end in a negotiation — and a little guilt.
Daily screen-time battles
Every “time's up” turns into a negotiation. You're tired of repeating yourself and just want calmer transitions.
“I'm bored” on repeat
Without a device, it can feel like there's nothing to do — and it's tempting to hand the screen back.
Rushed bedtimes and mornings
Screens close to bedtime can make evenings feel harder for some families.
Less time truly together
Everyone is in the same room, but not always in the same moment.
Willpower alone rarely lasts. A simple shared plan does.
Sudden rules are hard to keep. One small, guided step each day — done together as a family — is much easier to stick with.
Start the 21-day reset
Not another parenting book. A guided 21-day reset.
21-Day Family Screen Reset is a printable workbook that gives your family one clear step each day — with kids' missions, parent guidance, and simple trackers along the way.
- 112 printable pages, ready to download instantly
- Daily challenges the whole family does together
- Fun missions designed for kids ages 5–12
- Weekly parent guidance, so you always know what's next
- Screen-free activity ideas and simple progress trackers
- Print at home — no app and no extra equipment
Notice. Bond. Grow. Thrive.
Notice
Start by seeing how screens fit into your family's day — and what you'd like more of.
Bond
Make room for conversations, games, and shared moments away from devices.
Grow
Build small routines as a family, one daily challenge at a time.
Thrive
Carry your new habits forward with a long-term family plan.
A complete path to healthier screen habits
Every section is built to be used together as a family — simple enough for kids, clear enough for busy parents.
Daily Challenges
A guided challenge for the whole family, every day for 21 days.
Kids' Missions
Age-appropriate, fun missions that get kids excited to take part.
Parent Guidance
Clear guidance for each week, so you always know what's next.
Progress Trackers
Simple trackers to mark daily wins and watch progress build.
Family Activities
Screen-free activity ideas your family will actually look forward to.
Family Screen Agreement
A simple agreement your whole family signs and commits to together.
Long-Term Family Plan
A plan for keeping healthy habits going well beyond Day 21.
See exactly what your family gets
A preview of pages from the 112-page workbook. Tap any page to zoom in.
The thinking behind the 21 days
The goal is not less family. The goal is more family — with screens returned to their right size.
From the workbook · Page 6 · Why a Screen Reset?This book is a reset, not a punishment.
From the workbook · Page 3 · Welcome, FamilyKids protect plans they helped write.
From the workbook · Page 6 · Why a Screen Reset?Ten minutes of setup now saves a dozen arguments later.
From the workbook · Page 14 · Prep ChecklistMiss a day? Don’t double up. Just continue where you left off — the sequence matters more than the calendar.
From the workbook · Page 9 · How the 21 Days WorkProgress beats perfection here. You will have wobbly days — and the plan expects that.
From the workbook · Page 3 · Welcome, FamilyWhat this challenge is — and isn’t
No surprises. Here’s exactly what your family is signing up for.
This challenge IS
- A three-week reset for the whole household — grown-ups included
- Co-designed with your children, so they defend the plan instead of fighting it
- Built on routines: protected moments, device parking, weekly check-ins
- Flexible — adjust the details at every weekly check-in
- Kind: progress counts, wobbly days are part of the design
- About 15–20 minutes of effort per day
This challenge IS NOT
- A punishment, a lecture series, or a month of saying no
- Surveillance — you are coaching habits, not spying on minutes
- A zero-screen life; intentional screens stay, by choice
- One-size-fits-all — your agreement will look like your family
- Perfectionism — a missed day is a data point, not a failure
- A forever contract — you choose again, together, at the end
From page 7 of the workbook.
Designed for busy families
15–20 minutes a day
Each day asks for one clear step, mostly inside conversations you’d be having anyway.
Two pages per day
One page explains the action, the other gives your family space to reflect.
A role for everyone
Every day has a Kid’s Mission and a Parent’s Role, so nobody is just being told what to do.
Missed a day? Carry on
Don’t double up. Continue where you left off — the sequence matters more than the calendar.
Print what you need
Print the whole workbook or just today’s pages, and reprint toolkit pages whenever you want fresh copies.
No app, no subscription
A one-time payment and a PDF that’s yours to use at home. Nothing to log into.
112 pages for $14.99 — about 13¢ a page.
Everything your family needs to begin
One simple purchase. Download instantly, print at home, and start Day 1 whenever you're ready.
- 112-page printable PDF workbook
- 21 daily family challenges
- Kids' missions for ages 5–12
- Weekly parent guidance
- Progress trackers
- Screen-free activity ideas
- Family screen agreement + long-term plan
- Secure checkout
- Instant PDF delivery
- One-time payment
Questions? kindorafun@gmail.com
What happens after you buy
Pay at checkout
One payment, no subscription and no shipping.
Get your PDF
You’ll get access to the workbook right after checkout.
Print and begin Day 1
Print at home, hold your family meeting, and start whenever you’re ready.
Frequently asked questions
What's included in the workbook?
A 112-page printable PDF with daily challenges for the whole family, kids' missions, weekly parent guidance, progress trackers, screen-free family activities, a family screen agreement, and a long-term family plan.
What ages is this designed for?
The workbook is designed for families with children ages 5–12, with guidance written for parents to lead each week.
How do I receive the workbook?
It's an instant digital download. Once your purchase is complete, you can download the PDF right away — no shipping and no waiting.
Do I need a printer?
This is a printable PDF workbook, designed to be printed at home. Print the whole workbook at once, or just the pages you need for each day.
Is this a one-time purchase?
Yes. It's a single one-time purchase, and the workbook is yours to print and use with your family whenever you'd like.
What paper size are the pages?
The workbook pages are US Letter (8.5 × 11 in). They also print well on A4: choose “Fit to page” in your print settings.
What if I don’t receive my download?
You’ll receive your PDF right after checkout. If anything goes wrong, email us at kindorafun@gmail.com and we’ll help.
Can I print it more than once?
Yes. Your purchase includes a personal, non-commercial license: print the workbook and reuse the printable pages within your own household. Resale or sharing of the files isn’t permitted.
Is this medical or psychological advice?
No. The workbook is an educational resource for families. It isn’t medical, psychological, or mental-health advice, and it isn’t a substitute for a qualified professional. If you have concerns about your child’s health or wellbeing, please speak with your pediatrician or another trusted specialist.
About Kindora
Kindora creates gentle tools for family life: printable workbooks your whole family can use together, at home. 21-Day Family Screen Reset is our first edition (2026).
Contact usOne workbook. Twenty-one days. A family that feels more connected.
Download today, print at home, and begin Day 1 whenever your family is ready.
- Secure checkout
- Instant PDF delivery
- One-time payment